Yoga and Mindfulness

with Erinbell Fanore, 9th to 15th September, 2019
Erinbell Fanore
erinbell

Yoga and Mindfulness with Erinbell Fanore

9th – 15th September, 2019

Language: English

Time to restore, relax, and reload your energy!

This week retreat is about giving yourself time and space in an caring, supportive, and absolutely stunning setting.  It is a chance to offer your body, heart, and mind the opportunity to unwind from their daily stresses. It is so important for yourself and for those in your life to take time out for you.  It is a necessary refilling of our vital energies.  Yoga and Mindfulness are tools to help us better meet the fullness of life with all of its beauty, chaos, and heartbreak. We learn how to more wholeheartedly enjoy the delights of life and how to meet with compassion its struggles.  Retreats like this also offer room for our natural creativity and joy to bubble up and surface more and more spontaneously. Through immersing yourself in the daily yoga and mindfulness meditation classes, delighting in the delicious meals and sitting by the calming river, you will build up more physical, emotional and mental strength and flexibility.  You can then return home recharge and full of life.

This retreat is open to everyone of all levels and experience.

Costs

To register contact: 

Erinbell: erinbellfanore@me.com

Teaching fee: €300
Accommodation & Food

Moulin tent shared €390 + €10 membership
Moulin tent single €480 + €10 membership
Shared room €420 + €10 membership
Single room €510 + €10 membership

How to pay

This event must be paid in full at the time of registration. Payment is by Paypal and credit card through the online registration process.
Once you have completed the process, you will receive a confirmation email with the details of your booking. If you do not receive this email, (check spam folder first) or you experience any difficulties booking, please contact us directly by email or telephone.

Cancellation

If there is a cancellation, the event is refundable, less a €100 administration fee, until one month before the event begins, and 50% refundable until 14 days before the event. If you cancel less than 14 days before the event start date then there is no refund.

Registration opens on the 14th January 2019

More information

ARRIVALS

You are welcome to arrive between 14h and 20h on the opening day of this event.It is not possible to arrive before this date unless you are attending a previous retreat.

DEPARTURE

Rooms need to be vacated by 10h, on the closing day of this event and we ask that you leave by 15h. Lunch is the last meal which you are welcome to stay for. It is not possible to stay on at Le Moulin, unless you are attending the next retreat.

ACCOMMODATION 
ROOMS  

All rooms in the main house share two bathrooms and toilets on each floor of the building. There are no en-suites. We provide bedding and towels for all rooms.

MEALS

During your stay here, you will be offered 3 healthy and nutritionally balanced vegetarian meals. The main meal of the day is lunch with a lighter supper of soup, salad, bread and spreads in the evening time. We endeavour to use organic and fair-trade ingredients as much as possible (around 80% organic), combined with locally sourced produce that is farmed in a sustainable way.

For those who are vegan, wheat, gluten or diary free, or have any other dietary restrictions, we can provide on request a simple diet of steamed vegetables, a simple protein such as lentils, pulses and a simple carbohydrate. We are sorry but we are unable to offer any other more specialised diets.

Hots drinks are available all day.

MEDITATION AND YOGA

We provide meditation mats, cushions, chairs and shawls.

We have enough yoga mats for up to 50 people, however if you use yoga props, you need to bring your own.

DAILY SCHEDULE AND MOULIN GUIDELINES

See a sample schedule of a previous retreat. (Please note this is just an example and may differ on this retreat). Click here for Le Moulin guidelines. Please read before arriving.

WHAT TO BRING

Please bring indoor shoes/slippers for the main building,

An alarm clock

Comfortable loose clothing for sitting and walking meditation, plus exercise practice.

Appropriate clothing for cool and hot weather.

A european power adapter

Your own cup (optional)

WEATHER

It can get very hot in the height of the summer, so sun hats, water bottles, and sun cream can be useful.  However as we are next to a river, the mornings and evenings can be quite cool, so do bring a warm jumper/jacket. 

KARMA YOGA ~ Giving of service 

Moulin de Chaves is a non profit Association. Everyone who comes here on retreat contributes one hour of their time each day towards the running of the Moulin. This may be anything from washing up, veggie chopping, cleaning, or gardening. We thank you in advance for helping us in this way.

MEMBERSHIP

The Moulin de Chaves operates as a French registered Non Profit Association (loi 1901). In order to maintain this status, all activities are offered as a service to Association members. The annual subscription of €10 allows us to offer events at the Moulin for the lowest possible cost. Without membership, we would have to operate as a profit-oriented, tax-paying organization.

TRAVEL INFO

Please click here to find out more details on how to get to Le Moulin.